Ten Surprisingly High Risk Healthy Foods That Could Make You Sick!

When you think of food poisoning, you think of chicken, beef, seafood, right? However, studies are showing that the top riskiest foods involve popular “healthy” foods. Over 40% of all food borne illnesses outbreaks are caused by foods that we normally think of as good for you. Everything on your grocery list – even the most innocuous food – must be shopped for and handled with care.

1- Leafy greens

Leafy greens like lettuce may not be properly clean i.e pre-washed salad mixes, harboring harmful germs. A truck not cold enough (in other words, the refrigerator on the truck may not be at 41°F, 5°C, during the entire trip from processor to the store) to transport salads is a truck where germs could start to grow. Since salads aren’t cooked, you could ingest germs just by opening the package and eating. This is not to scare you away from salad; it’s to let you know that it isn’t foolproof.

So how do you make sure it’s safe? Continue reading

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